Friday, July 11, 2008

Five O'Clock Angel

For some weird reason I find the 4 o’clock hour deeply offensive. As awful as waking up in the 5 o’clock hour is, there’s something absolutely tragic about waking up in the 4 o’clock hour.

And yet, due to an early pick-up for a business trip, there I was, facing the east side of my mat on the south side of five o'clock.

I have never considered myself to be a man of faith and yet the evidence over the last 1,500 or so days seems to indicate otherwise.

I have grown to have faith in action. I have become a man of karma.

Yoga is described as skill in action. I have a long way to go in the ‘skill’ arena (which could be read as non-attachment to the fruits of labor, but we’ll save that topic for an essay on the Bhagavad Gita) but at least I seem to have absorbed the ‘action’ part.

Perhaps this is Pattabhi Jois’s greatest gift to us? Not his Ashtanga vinyasa sequence, not his mysore culture, but his dogged insistence on action.

A while ago I wrote about “99% practice and 1% theory” as a defense of yogic philosophy and book learning. And while I still adore the reading and the thinking and the philosophical debates about yoga, my appreciation for action continues to grow exponentially.

In life there are things that we think about doing. There are things that we talk about doing. But those things do not really exist. They only exist when we actually do them.

It’s like when you keep telling yourself that you’re going to get in touch with an old friend but you don’t. Until you actually pick up the phone (or write one of those new fangled electronic letters) it doesn’t really exist. Intentions become reality through actions alone.

The positive side of non-action is that you create excellent opportunities for self-study (svadhyaya). Why haven’t I followed through on that intention? Do I really want to reconnect with that person or am I just making myself feel guilty? What’s really going on here?

The challenge for us hatha yogis is to apply the faith in action that we readily demonstrate on the mat each and every morning into all aspect of our lives.

There are plenty of items that are still sitting on my personal to-do list and have been forever. But over the last 4+ years I find myself steadily crossing more and more things off that list. And now, as a man of karma, the things that I don’t cross off that list cause me to wonder whether I really want them after all.

Faith in action is a wonderful thing. It’s another gift revealed by this magnificent practice.

And that faith in action starts in a dim room, at an offensive hour on a worn black mat.


“Five O'Clock Angel”/Peter Wolf/Sleepless

9 comments:

Anonymous said...

Yogi Reminder...

4 a.m. in the morning is termed as Brahmamuhurta because it is favourable for meditation on God or Brahman. At this particular hour, the mind is very calm and serene. It is free from worldly thoughts, worries and anxieties. The mind is like a blank sheet of paper and comparatively free from worldly Samskaras. It can be very easily moulded at this time before worldly distractions enter the mind. Further, the atmosphere also is charged with more Sattva at this particular time. There is no bustle and noise outside.

Waking up during the Brahmamuhurta (at 4a.m.) is a great blessing from the standpoint of health, ethical discipline, efficiency in work and spiritual advancement. The sages who instituted this custom must have cherished the hope that their descendents would realise its benefits and make it a regular habit in their lives...

Cheers!

Cody said...

Thanks for the great information, Anon, but remember with daylight savings time 4 am is really 5 am in Boston.

;)

annabella said...

That is indeed good information but I believe yoga at 4:00 a.m. qualifies as - what does V call it? Silly hour? Stupid o'clock?

I call it ridiculous and time to go back to sleep.

(0v0) said...

I like this because you're giving habituated action a good name. I tend to think of habit as mindless and bad, but cultivated habits can be really supportive.

I do asana out of habit, not out of a unique daily exercise of will... though times like the 4am practice do require some will to activate the habit.

Routine practice seems so out of character for people who love spontaneity and passion, but I'm getting comfortable with it. It's still karma yoga.

donutszenmom said...

I love the 4 o'clock hour. As anon said, it's the clearest time for the mind (and heart). The 3 o'clock hour, now that's a different story. But you're right -- the action is where it's at: you can think and intend all you want. It isn't yoga 'til you do it. And that includes all the limbs.

joy suzanne said...

I hate stupid o'clock! I don't like getting up at 5, even. But then, I am still in a period of adjustment. I would give anything to practice at 10. Even though my walk through the streets on my way to the shala, early in the morning, with the neighborhood just beginning to stir and all that, *is* kind of lovely. If I had to get in a car and drive past a few miles of strip malls and and fast food to get to my shala, as I had to do in the US, I'm sure it would not be half as do-able.

annabella said...

Maybe I am less yogic and in touch with things like the best hours for clarity of the mind and heart, or else I go to bed too late to appreciate them!

This morning when my alarm went off at 5:15 I wanted to shoot it.

Joy, the streets of NYC are sweet almost, at that time of day, it's just you and them and everyone's secrets.

Portside said...

Didn't Dharma Mittra say something to the effect that if you can find stillness in NYC, you can find stillness anywhere? ;)

joy suzanne said...

Anna that's lovely!